Savory Cabbage Beef Bake

This hearty and flavorful dish combines tender cabbage, savory ground beef, and juicy tomatoes with a hint of spice and seasoning. Perfectly baked to perfection, it’s a comforting one-pan meal that’s ideal for family dinners or meal prep. Packed with wholesome ingredients, this dish is as nutritious as it is delicious.

Why You’ll Love This Recipe:

• Hearty & Satisfying : Ground beef, rice, and cabbage create a filling and balanced meal.
• Easy One-Pan Dish : Minimal cleanup with maximum flavor—perfect for busy weeknights.

• Customizable : Add your favorite spices or veggies to make it your own.

Ingredients (Serves 4–6):

• 1 lb ground beef 

• 1 small onion , chopped 
• 1 small cabbage , shredded 

• 1 can (14.5 oz) diced tomatoes (with their juice) 
• 1 cup cooked rice 
• 1 tablespoon Worcestershire sauce 

• 1 teaspoon garlic powder 
• 1 teaspoon paprika 

Instructions:

Step 1: Preheat the Oven 

1. Preheat your oven to 350°F (175°C).

Step 2: Brown the Beef and Onion 

1. In a large skillet over medium heat, cook the ground beef and chopped onion until the beef is browned and the onion is translucent. Drain any excess grease if needed.

Step 3: Combine Ingredients 

1. Stir in the shredded cabbage, diced tomatoes (with their juice), cooked rice, Worcestershire sauce, garlic powder, and paprika.
2. Mix all ingredients well and let the mixture simmer for about 5 minutes to allow the flavors to meld.

Step 4: Transfer to Baking Dish 

1. Transfer the mixture to a greased baking dish and cover tightly with aluminum foil.

Step 5: Bake Until Tender 

1. Bake in the preheated oven for 30–35 minutes, or until the cabbage is tender and the dish is heated through.

Step 6: Rest and Serve 

1. Remove the dish from the oven and let it rest for 5 minutes before serving.
2. Serve hot as a standalone meal or pair with crusty bread or a side salad for extra flair.

Tips for Success:

• Rice Options : Use leftover cooked rice or prepare fresh rice according to package instructions.
• Add-Ins : Boost the dish with diced carrots, bell peppers, or mushrooms for extra veggies.
• Storage : Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven for best results.

Time Breakdown:

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes

Nutritional Information (Per Serving, Makes 6):

• Calories: 280 kcal
• Protein: 18g
• Carbohydrates: 25g
• Fat: 12g

This Savory Cabbage Beef Bake is a comforting, wholesome dish that brings together simple ingredients into a flavorful masterpiece. Whether you’re cooking for your family or meal prepping for the week, this recipe is sure to become a go-to favorite. Whip it up, bake it to perfection, and savor the hearty goodness—it’s comfort food at its finest!