Cottage Cheese & Spinach Crustless Quiche Light, low carb, and creamy!

This crustless quiche is a protein-packed, gluten-free, and low-carb breakfast or lunch that’s ready in 30 minutes. Creamy cottage cheese, earthy spinach, and savory herbs blend into a silky, egg-based custard—no crust required!

Ingredients (Serves 4)

1 cup cottage cheese (low-sodium, well-drained )
6 large eggs
1 cup fresh spinach (chopped )
¼ cup shredded cheddar cheese (optional, for extra flavor )
2 tbsp heavy cream (optional, for creaminess )
2 green onions (chopped, or 1 tbsp fresh chives )
1 tsp dried dill (or 1 tbsp fresh )
½ tsp garlic powder
Salt and pepper to taste

Step-by-Step Recipe

1. Prep the Spinach:

Squeeze excess moisture from the spinach by gently rolling it in a clean kitchen towel.

2. Mix the Filling:

In a bowl, whisk eggs, cottage cheese, and heavy cream (if using) until smooth.
Stir in spinach, cheddar (if using), green onions, dill, garlic powder, salt, and pepper.

3. Bake:

Preheat oven to 375°F (190°C) . Grease a 9-inch pie dish.
Pour the mixture into the dish and smooth the top.
Bake for 25–30 minutes , until the edges are puffed and the center is set (a toothpick inserted comes out clean).

4. Serve & Enjoy:

Let cool for 5–10 minutes. Slice and serve warm or at room temperature.

Pro Tips for Perfection

Low-Carb Boost: Skip the cheese for fewer carbs or use a low-carb cheese alternative.
Texture Fix: For a denser quiche, add ¼ cup almond flour (adds 3g carbs).
Speed Hack: Use pre-shredded cheese and pre-chopped veggies for a 5-minute prep!

Make Ahead: Prep the mixture and refrigerate for up to 24 hours before baking.

Why This Works

Cottage Cheese: Adds creaminess and protein without carbs.
Eggs: Bind everything and keep it light and fluffy.
No Crust = No Gluten: Perfect for keto or low-carb diets (total carbs: ~6g per serving).

Variations to Try