Crispy, Cheesy Bites Loaded with Fresh Herbs & Tangy Feta – Perfect for Snacks or Party Platters!
Prep Time: 15 minutes | Cook Time: 10-15 minutes | Total Time: 25-30 minutes
Servings: 16-20 crisps | Difficulty: Easy | Dietary Note: Vegetarian, Gluten-Free, Keto-Friendly
Ingredients
(Professional Tip: Squeeze all moisture from the spinach to ensure crispy results.)
- 2 cups fresh baby spinach (finely chopped)
- 1 cup crumbled feta cheese (sheep’s milk for authenticity)
- ½ cup grated Parmesan cheese (for umami depth)
- 2 cloves garlic (minced)
- 1 tsp dried oregano (or 1 tbsp fresh dill)
- ½ tsp lemon zest (optional, for brightness)
- ¼ tsp black pepper
- 1 large egg (or 1 tbsp almond flour for egg-free binding)
- Optional Add-Ins:
- 2 tbsp sun-dried tomatoes (chopped)
- 1 tbsp pine nuts (toasted)
- ¼ tsp red pepper flakes
Step-by-Step Instructions
- Prep the Spinach:
Sauté spinach in a dry skillet over medium heat until wilted (2-3 minutes). Transfer to a clean kitchen towel and squeeze out excess moisture. Chop finely. - Mix the Dough:
In a bowl, combine spinach, feta, Parmesan, garlic, oregano, lemon zest, pepper, and egg (or almond flour). Stir until a sticky dough forms. - Shape the Crisps:
Roll heaping tablespoons of dough into small balls. Place on a parchment-lined baking sheet and flatten slightly with a fork. - Cook to Golden Perfection:
- Baked Version: Preheat oven to 375°F (190°C). Bake 10-12 minutes until edges are crisp and golden.
- Pan-Fried Version: Heat a nonstick skillet over medium. Cook 2-3 minutes per side until crispy.
- Serve Warm:
Let cool for 5 minutes. Garnish with extra herbs or a squeeze of lemon.
Pro Tips for Success
- Crispy Hack: Use a mix of feta and aged Parmesan for maximum crunch.
- Low-Carb Precision: For keto, skip the egg and use almond flour as a binder.
- Flavor Boost: Add 1 tbsp capers or Kalamata olives for briny contrast.
- Storage: Keep in an airtight container for up to 3 days; re-crisp in the oven before serving.
Serving Suggestions
- Appetizer: Pair with tzatziki, hummus, or whipped feta dip.
- Salad Topper: Crumble over Greek salads or grain bowls.
- Party Platter: Serve with marinated artichokes, roasted red peppers, and warm pita (or keto-friendly crackers).
Nutrition Facts (Per Crisp)
Calories: 60 | Fat: 4g | Carbs: 1g (Net: 0.5g) | Protein: 3g | Fiber: 0.5g
Why This Recipe Works
These crisps combine salty feta, savory Parmesan, and fresh spinach into bite-sized, crispy morsels. The Mediterranean flavors shine through, while the egg (or almond flour) binds the mixture without sacrificing texture. Ideal for gluten-free, keto, or vegetarian diets.
SEO & Photography Notes
- Keywords: Mediterranean cheese crisps, spinach feta bites, keto appetizer recipes, gluten-free snacks
- Visuals: Style on a white platter with lemon wedges, fresh herbs, and a drizzle of olive oil. Highlight the golden edges and sprinkle with flaky sea salt. Use bright, natural lighting for vibrancy.
Let me know if you’d like a baked vs. fried comparison or a vegan adaptation!
